Introduction to Cleaning a Breast Pump on the Go
As a busy mum, it can be challenging to find the time to clean your breast pump, especially when you're on the go. However, it's essential to keep your pump clean and hygienic to prevent the growth of bacteria and ensure the health and safety of your baby, as outlined in the NHS guidelines (NICE CG30). In my London clinic, I've seen many mums struggle with this issue, which is why I've put together this step-by-step guide on how to clean a breast pump on the go. The smell of milk and the sound of a baby's cry are familiar to me, and I understand the importance of maintaining a clean and hygienic breast pump.
For mums who are always on the move, a wearable breast pump like TheRelievoo Wearable Pump (£85.90, was £171.80) can be a lifesaver. With its hospital-grade, hands-free design and quiet operation (under 35 dB), it's perfect for pumping on the go, whether you're on the Tube or in a coffee shop in Covent Garden. Plus, with free Royal Mail tracked delivery, 30-day money-back guarantee, and lifetime warranty, you can trust that you're getting a high-quality product.
Step-by-Step Guide to Cleaning a Breast Pump on the Go
Step 1: Gather Cleaning Supplies
Before you start cleaning your breast pump, make sure you have all the necessary supplies. These include mild soap, warm water, and a clean towel. You may also want to consider carrying a small bottle of breast pump cleaning solution with you when you're on the go, such as the ones available at Boots or Mothercare.
Step 2: Disassemble the Pump
Follow the manufacturer's instructions to disassemble the pump. This will usually involve removing the breast shields, valves, and tubing. Be sure to place each part in a clean and dry area to prevent contamination, such as a ziplock bag or a small container with a lid.
Step 3: Wash the Parts
Wash each part of the pump with mild soap and warm water. Make sure to rinse thoroughly to remove any soap residue. For more information on cleaning and sterilising your breast pump, you can visit the NHS website, which provides guidance on breast pump hygiene and maintenance (NICE CG30).
Step 4: Sanitise the Parts
Once you've washed and rinsed the parts, you'll need to sanitise them. You can do this by soaking them in a mixture of equal parts water and white vinegar for 5-10 minutes, or by using a breast pump sanitising solution. I recall a mum who came to my clinic, concerned about the smell of her breast pump. She had been using it to express milk for her premature baby at St Thomas' Hospital, and was worried about the risk of infection. After showing her how to properly sanitise the pump, she was able to continue expressing milk with confidence.
I was so worried about the smell of my breast pump, but after learning how to sanitise it properly, I felt much more confident in my ability to provide safe and healthy milk for my baby. - Rachel, London
Step 5: Dry the Parts
After sanitising the parts, use a clean towel to dry them. This will help prevent water spots and bacterial growth. You can also use a hairdryer on a low setting to dry the parts, but be sure to follow the manufacturer's instructions.
Step 6: Reassemble the Pump
Once the parts are dry, you can reassemble the pump. Make sure to follow the manufacturer's instructions to ensure that everything is properly secured. It's also a good idea to check the pump for any signs of wear or damage, and to replace any parts as needed.
Common Mistakes to Avoid
When cleaning a breast pump on the go, there are several common mistakes to avoid. These include not washing your hands before handling the pump, not rinsing the parts thoroughly, and not sanitising the parts regularly. For more information on breast pump cleaning and maintenance, you can visit the NCT website, which provides guidance on breast pump hygiene and maintenance.
Tips for Cleaning a Breast Pump on the Go
Use a Breast Pump Cleaning Bag
A breast pump cleaning bag can be a useful accessory when you're on the go. These bags usually have a waterproof lining and can be used to store and clean your pump parts. You can find breast pump cleaning bags at most baby stores, such as John Lewis or Mothercare.
Choose a Wearable Breast Pump
A wearable breast pump like TheRelievoo Wearable Pump can make it easier to clean your pump on the go. These pumps are designed to be compact and portable, making them perfect for busy mums who need to pump on the go, whether you're at work or out with friends in Shoreditch.
Consider a Breast Pump with a Built-in Cleaning System
Some breast pumps come with a built-in cleaning system, which can make it easier to clean and sanitise the pump on the go. These systems usually involve a special valve or mechanism that allows you to clean the pump without having to disassemble it. Be sure to follow the manufacturer's instructions for cleaning and maintenance.
Conclusion
Cleaning a breast pump on the go can be challenging, but with the right supplies and a little practice, it can be easy. Remember to always follow the manufacturer's instructions and take the necessary precautions to prevent contamination. For more information on breast pump cleaning and maintenance, you can visit the Tommy's website, which provides guidance on breast pump hygiene and maintenance. If you're in the market for a new breast pump, consider TheRelievoo Wearable Pump, which is available for £85.90 (was £171.80). You can also read our guide on Best Postpartum Belly Wrap UK: A Comprehensive Guide for more information on postpartum care.
Frequently Asked Questions
-
Q: How often should I clean my breast pump?
A: You should clean your breast pump after every use, and sanitise it at least once a day, as recommended by the NHS (NICE CG30). -
Q: What is the best way to sanitise my breast pump?
A: You can sanitise your breast pump by soaking the parts in a mixture of equal parts water and white vinegar for 5-10 minutes, or by using a breast pump sanitising solution. -
Q: Can I use a dishwasher to clean my breast pump?
A: It's not recommended to use a dishwasher to clean your breast pump, as the high heat and harsh detergents can damage the parts. -
Q: How do I store my breast pump when I'm not using it?
A: You should store your breast pump in a clean and dry area, away from direct sunlight and moisture, such as a cupboard or drawer in your home. -
Q: Can I use a breast pump cleaning bag to store my pump parts?
A: Yes, a breast pump cleaning bag can be a useful accessory for storing and cleaning your pump parts, and can be found at most baby stores. -
Q: What are the benefits of using a wearable breast pump?
A: Wearable breast pumps like TheRelievoo Wearable Pump are designed to be compact and portable, making them perfect for busy mums who need to pump on the go, and can be used in a variety of settings, from the office to the park.
Written by Olivia Bennett, IBCLC
International Board Certified Lactation Consultant (London, UK)
Olivia is an IBCLC and mum of two based in London. Since 2018 she has supported 500+ British families with breastfeeding, expressing and the back-to-work transition, and writes all TheRelievoo UK guides in-house with the product team. She has been quoted in Mother and Baby and Cosmopolitan UK.
Clinically reviewed by Dr Hannah Whitfield, MBBS MRCGP (London)
