Introduction to Returning to Work Breastfeeding Australia
In my Sydney clinic, I've seen many mums struggle with the idea of returning to work while breastfeeding. However, with the right guidance and support, it is possible to continue breastfeeding while working. According to the Australian Breastfeeding Association, many mums in Australia are able to successfully breastfeed while working. In fact, the Australian Breastfeeding Association's National Breastfeeding Helpline (1800 686 268) receives numerous calls from mums seeking advice on how to balance work and breastfeeding.
Australian Breastfeeding Association Returning to Work
The Australian Breastfeeding Association provides guidance on returning to work and breastfeeding, including tips on expressing and storing breast milk. As a lactation consultant, I recommend checking out their resources, such as the Expressing and Storing Breast Milk guide. You can also contact the Australian Breastfeeding Association's National Breastfeeding Helpline (1800 686 268) for personalized advice and support.
Step-by-Step Guide to Returning to Work Breastfeeding Australia
- Plan ahead: Before returning to work, plan out your breastfeeding schedule and express milk in advance to build up a stash. This will help you feel more confident and prepared for the transition back to work.
- Choose the right breast pump: Invest in a good quality breast pump, such as TheRelievoo Wearable Pump, which is a hospital-grade hands-free wearable pump under 35 dB. This will make expressing milk at work much easier and more efficient.
- Find a suitable place to express: Identify a private and comfortable place to express milk at work, such as a lactation room or a quiet corner. If your workplace doesn't have a dedicated lactation room, you can discuss alternative options with your employer.
- Store expressed milk safely: Follow the Australian Breastfeeding Association's guidelines for storing expressed breast milk. This includes using airtight containers, labeling them with the date and time, and storing them in the fridge or freezer.
Returning to Work Breastfeeding Rights
Under Australian law, employers are required to provide a safe and healthy work environment, which includes accommodating breastfeeding mums. Check out the Healthdirect Australia website for more information on breastfeeding and work. You can also contact the Fair Work Ombudsman for advice on your rights as a breastfeeding employee.
Common Mistakes to Avoid When Returning to Work Breastfeeding Australia
One common mistake mums make when returning to work is not planning ahead. This can lead to a decrease in milk supply and make it difficult to continue breastfeeding. Another mistake is not choosing the right breast pump, which can be uncomfortable and inefficient. As I always say to my clients, "A good breast pump is like a good pair of shoes - it needs to be comfortable and supportive to get you through the day!"
I recall a mum who came to my clinic, feeling frustrated and overwhelmed about returning to work while breastfeeding. She had been using a manual breast pump, which was causing her discomfort and taking up too much time. I recommended she switch to an electric breast pump, which made a huge difference for her. She was able to express milk more efficiently and comfortably, and was able to continue breastfeeding her baby for several more months. The look of relief on her face was priceless - it was like a weight had been lifted off her shoulders!
How to Continue Breastfeeding When Going Back to Work
To continue breastfeeding when going back to work, it's essential to have a good support system in place, including a lactation consultant and a breastfeeding-friendly workplace. Check out the Raising Children Network website for more information on breastfeeding and work. You can also call the Raising Children Network's helpline (1300 881 971) for advice and support.
Conclusion and Next Steps
Returning to work while breastfeeding can be challenging, but with the right guidance and support, it is possible. Remember to plan ahead, choose the right breast pump, and find a suitable place to express. For more information on breastfeeding and work, check out our other resources, such as Pumping at Work Australia: A Step-by-Step Guide and Wireless Breast Pump Australia: A Comprehensive Buyer's Guide. Get TheRelievoo Wearable Pump today and take advantage of our free Australia-wide shipping and 30-day money-back guarantee.
Frequently Asked Questions
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Q: How do I store expressed breast milk at work?
A: Follow the Australian Breastfeeding Association's guidelines for storing expressed breast milk, which includes using airtight containers and labeling them with the date and time. You can also store them in the fridge or freezer, depending on your workplace's facilities. -
Q: What are my rights as a breastfeeding mum at work?
A: Under Australian law, employers are required to provide a safe and healthy work environment, which includes accommodating breastfeeding mums. Check out the Healthdirect Australia website for more information. You can also contact the Fair Work Ombudsman for advice on your rights as a breastfeeding employee. -
Q: How often should I express milk at work?
A: The frequency of expressing milk at work will depend on your individual needs and schedule. Generally, it's recommended to express milk every 3-4 hours. However, this may vary depending on your baby's age and your milk supply. -
Q: Can I use a breast pump at work?
A: Yes, you can use a breast pump at work. In fact, many workplaces have lactation rooms or quiet areas where you can express milk. If your workplace doesn't have a dedicated lactation room, you can discuss alternative options with your employer. -
Q: How do I choose the right breast pump for work?
A: When choosing a breast pump for work, consider factors such as comfort, efficiency, and noise level. Check out our guide to choosing the right flange size breast pump for more information. -
Q: What is the best wearable breast pump for work?
A: TheRelievoo Wearable Pump is a popular choice among breastfeeding mums, offering a hospital-grade hands-free wearable pump under 35 dB. Check out our website for more information and to purchase.
Written by Emma Hart, IBCLC
International Board Certified Lactation Consultant (Sydney, Australia)
Emma is an IBCLC and mum of two based in Sydney. Since 2018 she has supported 500+ Australian families with breastfeeding, expressing and the return-to-work transition, and writes all TheRelievoo Australia guides in-house with the product team. She is a member of the Australian Breastfeeding Association.
Clinically reviewed by Dr Sophie Nguyen, MBBS FRACGP (Sydney)
