Introduction to Pumping at Work UK Law
As a new mum returning to work in London, it's essential to understand your rights under pumping at work UK law. The NHS and NCT provide guidance on breastfeeding and expressing milk at work, in line with NICE guidelines (CG30 and CG93). In this article, we'll walk you through the steps to follow and common mistakes to avoid, ensuring a smooth transition back to work.
Understanding Your Rights
Under UK employment law, specifically the Equality Act 2010, you have the right to express milk at work. The NICE guidelines recommend that employers provide a suitable space for expressing milk, with access to a fridge for storing expressed milk at a temperature of 4°C or below.
Step-by-Step Guide to Pumping at Work
- Talk to your employer about your needs and come to a mutually agreeable arrangement, considering factors such as frequency and duration of expressing sessions.
- Find a suitable space for expressing milk, ideally with access to a fridge for storing expressed milk, and ensure it meets the Health and Safety Executive's (HSE) guidelines.
- Consider using a Wearable Breast Pump (Double), priced at £85.90, which is a hospital-grade, hands-free, and under 35 dB, making it ideal for discreet expressing in a busy office environment.
- Store your expressed milk safely and hygienically, labelling it with the date and time it was expressed, and discard any unused milk after 5-7 days in the fridge or 3-6 months in the freezer.
- Keep a record of your expressing schedule and any issues that arise, which can be useful in case of any disputes or concerns with your employer.
Common Mistakes to Avoid
Avoid assuming that your employer is not willing to accommodate your needs. Instead, approach the conversation with an open mind and a willingness to find a solution that works for both you and your employer, as I recall a client who
initially felt anxious about discussing her expressing needs with her manager, but after our consultation, she felt empowered to negotiate a suitable arrangement, which included a private room for expressing and a fridge for storing her milk. She returned to work confidently, knowing her rights and responsibilities, and was able to maintain a good milk supply for her baby.
Expressing at Work UK Law and Your Rights
The Tommy's website provides information on expressing at work and your rights under UK employment law, including the right to take regular breaks to express milk, as outlined in the NHS's Start4Life guide. You can also find guidance on the NHS website, which offers tips and advice on breastfeeding and expressing milk.
Pumping Rules at Work
Understand the rules and regulations surrounding pumping at work, including the right to take regular breaks to express milk, which can be up to 30 minutes per session, depending on individual needs and employer policies.
Pumping Laws at Work
Familiarize yourself with the laws and legislation that protect your right to express milk at work, including the Equality Act 2010, which prohibits discrimination against breastfeeding mothers, and the Health and Safety at Work etc. Act 1974, which requires employers to provide a safe working environment.
Choosing the Best Breast Pump for Work
Consider factors such as portability, noise level, and ease of use when choosing a breast pump for work. The Elvie Pump Alternative UK and Momcozy vs Elvie UK comparisons may be helpful in making your decision, as well as reading reviews from other mothers who have used these pumps in a similar work environment.
Wearable Breast Pump Options
Look into wearable breast pump options, such as the Wearable Breast Pump (Double), which offers free Royal Mail tracked delivery, a 30-day money-back guarantee, and a lifetime warranty, providing peace of mind and convenience for busy working mothers.
Conclusion and Next Steps
In conclusion, pumping at work UK law is designed to protect your right to express milk at work. By following the steps outlined in this guide and choosing the right breast pump for your needs, you can ensure a smooth and successful return to work. Consider purchasing the TheRelievoo Wearable Pump for convenient and discreet expressing, and don't hesitate to reach out to your HR department or a breastfeeding specialist for support and guidance.
Frequently Asked Questions
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Q: Is pumping at work protected?
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Q: Does pumping at work count as a break?
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Q: Why practice employment law?
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Q: Does pumping breast milk bring on labour?
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Q: What is the best breast pump for work?
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Q: How do I store expressed milk at work?
Written by Olivia Bennett, IBCLC
International Board Certified Lactation Consultant (London, UK)
Olivia is an IBCLC and mum of two based in London. Since 2018 she has supported 500+ British families with breastfeeding, expressing and the back-to-work transition, and writes all TheRelievoo UK guides in-house with the product team. She has been quoted in Mother and Baby and Cosmopolitan UK.
Clinically reviewed by Dr Hannah Whitfield, MBBS MRCGP (London)
