Introduction to Pumping NZ
In my Auckland clinic, I've worked with numerous mums who struggle with expressing milk. As an International Board Certified Lactation Consultant (IBCLC), I'm here to provide you with a comprehensive guide to pumping in NZ. According to Plunket, around 80% of Kiwi mums initiate breastfeeding, and expressing milk can be a great way to continue providing breast milk when you're not with your baby. In fact, Plunket recommends exclusive breastfeeding for the first six months, and expressing milk can help you achieve this goal.
As a lactation consultant, I've seen many mums benefit from expressing milk. For example,
I recall working with a new mum from West Auckland who was struggling to express enough milk for her baby. After adjusting her pumping technique and providing her with a comfortable and quiet space to express, she was able to increase her milk supply and continue breastfeeding her baby for several months. She was thrilled to be able to provide her baby with the best possible nutrition, and I was happy to have been able to support her on her breastfeeding journey.The sound of her baby's happy coos and the smell of freshly expressed milk are still vivid in my memory, and it's moments like these that remind me of the importance of supporting Kiwi mums with their breastfeeding goals.
Pumping Bra NZ
A good pumping bra is essential for comfortable and efficient expressing. Look for a bra that is specifically designed for pumping, such as the ones available at TheRelievoo, which offers a range of pumping bras suitable for Kiwi mums. A well-fitting pumping bra can make all the difference in your pumping experience, allowing you to express milk comfortably and efficiently.
Step-by-Step Guide to Pumping NZ
- Choose a comfortable and quiet location to express milk, such as a private room at work or a quiet corner in your home.
- Wash your hands and ensure your breast pump is clean and sterilized, following the manufacturer's instructions.
- Assemble your breast pump according to the manufacturer's instructions, making sure all parts are securely attached.
- Place the breast shield over your nipple and adjust the suction setting to a comfortable level, taking care not to cause any discomfort or pain.
- Express milk for 10-15 minutes per breast, or until the milk flow slows down, aiming to express at least 2-3 times a day.
For a seamless pumping experience, consider investing in a wearable hands-free breast pump like the Wearable Hands-Free Breast Pump PRO2 (Double), available for $209.90. This pump is designed to make expressing milk easy and convenient, allowing you to pump on-the-go or in the comfort of your own home.
Power Pumping NZ
Power pumping is a technique that involves pumping for a shorter period, but more frequently, to increase milk supply. This can be especially helpful for mums who are struggling to express enough milk. According to Health New Zealand – Te Whatu Ora, power pumping can help stimulate milk production and increase overall milk supply.
Common Mistakes to Avoid When Pumping NZ
One common mistake mums make when pumping is not adjusting the suction setting correctly. This can lead to discomfort and decreased milk flow. It's essential to find a comfortable suction setting and adjust as needed to ensure efficient expressing and prevent any discomfort or pain.
Pumping Breaks NZ
Under the Employment Relations Act 2000, New Zealand employers must provide reasonable breaks and appropriate facilities for an employee who wishes to breastfeed or express milk at work. This means that Kiwi mums have the right to take regular breaks to express milk, and employers must provide a safe and private area for doing so.
Pumping at Work NZ
As a mum, it's essential to know your rights when it comes to pumping at work. According to Health New Zealand – Te Whatu Ora, employers must provide a safe and private area for expressing milk, as well as reasonable breaks to do so. The Ministry of Health NZ recommends that employers provide a dedicated room for expressing milk, with access to a fridge for storing expressed milk.
Pumping Laws NZ
New Zealand law requires employers to provide reasonable breaks and facilities for expressing milk. For more information, visit the Ministry of Health NZ website or contact Plunket on 0800 933 922. As a Kiwi mum, it's essential to know your rights and to advocate for yourself and your baby's needs.
Frequently Asked Questions
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Q: Is pumping safe?
A: Yes, pumping is safe when done correctly and with proper hygiene, following the manufacturer's instructions and taking care to sterilize all equipment. -
Q: Is pumping worth it?
A: Yes, pumping can be a great way to continue providing breast milk when you're not with your baby, and it's a valuable investment in your baby's health and wellbeing. -
Q: Does pumping reflect supply?
A: Yes, pumping can help increase milk supply, especially when done frequently and with the right technique, and it's a great way to monitor your milk supply and adjust as needed. -
Q: Is pumping good for you?
A: Yes, pumping can be beneficial for both mum and baby, as it allows for continued breast milk provision and can help with milk supply regulation, reducing the risk of engorgement and mastitis. -
Q: Do employers have to let you pump?
A: Yes, under New Zealand law, employers must provide reasonable breaks and facilities for expressing milk, and it's essential to know your rights and to advocate for yourself and your baby's needs. -
Q: Are pumping breaks paid?
A: Yes, pumping breaks are considered paid breaks under New Zealand law, and employers must provide fair compensation for time spent expressing milk.
For more information on wearable breast pumps, visit our website and read our article on Best Wearable Breast Pump NZ: A Comprehensive Buyer's Guide. Consider purchasing the Wearable Hands-Free Breast Pump PRO2 (Double) for a seamless pumping experience, and don't hesitate to contact us for support and guidance on your breastfeeding journey.
Written by Charlotte Reid, IBCLC
International Board Certified Lactation Consultant (Auckland, New Zealand)
Charlotte is an IBCLC and mum of two based in Auckland. Since 2018 she has supported 500+ New Zealand families with breastfeeding, expressing and the return-to-work transition, and writes all TheRelievoo New Zealand guides in-house with the product team. She is a member of La Leche League New Zealand.
Clinically reviewed by Dr Aroha Mitchell, MBChB (Auckland)
