Introduction to Breast Pumping at Work UK
As a mum returning to work after having a baby, it's natural to feel apprehensive about balancing your job with breastfeeding. However, with the right guidance and equipment, you can continue to breastfeed your baby while working. According to the NHS, around 81% of mothers in the UK start breastfeeding, and with support, many can continue beyond the initial stages (NHS, 2022). In this article, we'll provide a step-by-step guide on how to breast pump at work in the UK, including your rights and the best breast pumps for your needs, as recommended by the National Institute for Health and Care Excellence (NICE, CG30).
I recommend considering the TheRelievoo Wearable Pump, a hospital-grade, hands-free wearable pump that is under 35 dB and available for £85.90, was £171.80. This pump is ideal for busy working mums in London and across the UK, providing a convenient and discreet way to express milk on-the-go.
Understanding Your Rights
Breast Pumping Laws at Work UK
According to the NHS, employers have a duty to provide a suitable space for breastfeeding mums to express milk, as outlined in the Equality Act 2010. The NCT also provides guidance on breastfeeding at work, including the importance of having a supportive employer. In fact, a survey by the NCT found that 71% of mothers who breastfed reported that having a supportive employer was crucial in helping them continue breastfeeding (NCT, 2020).
Guidance for Breast Pumping at Work
The NICE guidelines (CG30) recommend that employers provide a suitable space for breastfeeding mums to express milk, with access to a fridge for storing expressed milk. As an IBCLC, I've seen firsthand the importance of a supportive work environment for breastfeeding mums. For example:
I recall working with a mum who was struggling to express milk at work due to lack of facilities. After advocating for a designated breastfeeding room, she was able to successfully express milk and continue breastfeeding her baby beyond 6 months. The smell of freshly expressed milk and the sound of the pump humming in the background became a familiar and comforting routine for her.
Preparing to Pump at Work
What to Bring to Pump at Work
Before you start pumping at work, it's essential to have the right equipment. This includes a good quality breast pump, storage bags or containers for your expressed milk, and a cooler bag to keep your milk cool. You may also want to consider a nursing scarf or cape to maintain discretion while pumping.
What Breast Pump Should I Get UK
There are many breast pumps available in the UK, including the TheRelievoo Wearable Pump, Elvie, Willow, and Medela UK. When choosing a breast pump, consider factors such as ease of use, comfort, and noise level. As a general guideline, the NHS recommends that breast pumps should be able to express milk efficiently and comfortably, with a noise level of under 40 dB (NHS, 2022).
Step-by-Step Guide to Pumping at Work
- Find a suitable space to pump, such as a private room or a designated breastfeeding area, with access to a power source and a comfortable chair.
- Set up your breast pump and storage equipment, making sure to follow proper hygiene and cleaning procedures.
- Pump for 10-15 minutes, or until you have expressed the desired amount of milk, aiming for around 1-2 ounces per session.
- Store your expressed milk in a cooler bag or refrigerate it at a temperature of 4°C or below, labeling it with the date and time expressed.
- Repeat the process every 3-4 hours, or as needed, to maintain your milk supply and prevent engorgement.
Common Mistakes to Avoid
What Not to Do While Breast Pumping
Avoid common mistakes such as not pumping frequently enough, not storing expressed milk properly, and not cleaning your breast pump regularly. According to the NHS, failing to store expressed milk at a safe temperature can lead to bacterial growth and contamination (NHS, 2022).
How Often Should I Pump at Work
Pump every 3-4 hours, or as needed, to maintain your milk supply and prevent engorgement. As a general guideline, the NICE guidelines (CG30) recommend that breastfeeding mums express milk at least 8-10 times in 24 hours.
Conclusion and Next Steps
With the right guidance and equipment, you can continue to breastfeed your baby while working. Remember to choose a good quality breast pump, such as the TheRelievoo Wearable Pump, and to pump regularly to maintain your milk supply. For more information on breastfeeding and breast pumping, visit the Momcozy UK Reviews or the Best Breast Pump UK Reddit pages.
Additionally, you can contact your local NHS trust or a lactation consultant for personalized advice and support. As an IBCLC, I'm committed to helping mums in London and across the UK achieve their breastfeeding goals and overcome any challenges they may face.
Frequently Asked Questions
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Q: What is the best breast pump for working mums in the UK?
A: The best breast pump for working mums in the UK is one that is comfortable, easy to use, and quiet. Consider the TheRelievoo Wearable Pump, which is a hospital-grade, hands-free wearable pump. -
Q: How long does it take to pump breast milk at work?
A: Pumping breast milk at work can take around 10-15 minutes, depending on the individual and the breast pump used. -
Q: How much breast milk should I be pumping?
A: The amount of breast milk you should be pumping depends on your individual needs and the needs of your baby. Aim to pump around 1-2 ounces per session, as recommended by the NHS (2022). -
Q: Does pumping at work count as a break?
A: Yes, pumping at work can count as a break, and employers should provide a suitable space and time for breastfeeding mums to express milk, as outlined in the Equality Act 2010. -
Q: Are breast pumps worth it?
A: Yes, breast pumps are worth it for many mums, as they provide a convenient and efficient way to express milk and maintain a milk supply while working. -
Q: What are the benefits of using a wearable breast pump?
A: The benefits of using a wearable breast pump include increased comfort, ease of use, and the ability to pump on-the-go, making it ideal for busy working mums in London and across the UK.
Written by Olivia Bennett, IBCLC
International Board Certified Lactation Consultant (London, UK)
Olivia is an IBCLC and mum of two based in London. Since 2018 she has supported 500+ British families with breastfeeding, expressing and the back-to-work transition, and writes all TheRelievoo UK guides in-house with the product team. She has been quoted in Mother and Baby and Cosmopolitan UK.
Clinically reviewed by Dr Hannah Whitfield, MBBS MRCGP (London)
