Perineal Hot & Cold Therapy Pack
Perineal Hot & Cold Therapy Pack
Cold for the first days
Twenty minutes in the freezer and it is ready.
Warm when the ache sets in
A few seconds in the microwave, no water needed.
Lavender and chamomile
Real flowers inside, gently scented when warmed.
Fits the brief pocket
Slides into our Postpartum Soothing Briefs and stays put.
Reusable again and again
One pack instead of a drawer full of disposable ones.
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Guarantee
Returns
Specifications
- Use
- Hot or cold
- Freezer
- About 20 minutes
- Microwave
- A few seconds at a time
- Filling
- Gel and grain with lavender and chamomile
- Reusable
- Yes
What's in the box
- 1 × perineal hot & cold therapy pack
- 1 × soft outer cover
- Use and care card
Care
- Wipe the cover with a damp cloth
- Do not submerge the inner pack
- Heat in short bursts and check the temperature each time
- Do not use directly on broken skin
Delivery & returns
- Free UK delivery, 3 to 5 working days
- Dispatched from the UK
- 30-day money-back guarantee
- Free returns
Perineal Hot & Cold Therapy Pack
What mums ask before they buy
Cold
in 20 min
Straight from the freezer for the first days after birth.
Warm
in seconds
A few seconds in the microwave, no water involved.
Lavender
& chamomile
Real flowers inside, gently scented when warmed.
Hands
free
Sits in the pocket of our postpartum briefs, no holding it in place.
Use it
again
Reusable, unlike the disposable packs from the chemist.
Perineum,
bump or scar
One shape that works on all three.
Cold
in 20 min
Straight from the freezer for the first days after birth.
Warm
in seconds
A few seconds in the microwave, no water involved.
Lavender
& chamomile
Real flowers inside, gently scented when warmed.
Hands
free
Sits in the pocket of our postpartum briefs, no holding it in place.
Use it
again
Reusable, unlike the disposable packs from the chemist.
Perineum,
bump or scar
One shape that works on all three.
Pack therapie a plat, fleurs de lavande visibles
1000 × 1000 px, carre
Relief that stays exactly where you put it
An ice pack you have to hold in place is an ice pack you stop using by day three. This one slides into the pocket of your brief and stays there, so you can hold your baby instead of holding a pack.
Two ways to use it
The first days call for cold. The weeks after usually call for warm.
Pack au congelateur
900 × 900 px
Freeze it
Twenty minutes in the freezer for cooling relief in the first days.
Pack au micro-ondes, vapeur legere
900 × 900 px
Or warm it
A few seconds in the microwave releases the lavender and chamomile.
Pack glisse dans la poche de la culotte
900 × 900 px
Slide it in the pocket
Into the front pocket of your brief and get on with your day.
Why not just use a bag of peas
| Features | Relievoo Therapy Pack | Frozen peas | Disposable ice pack |
|---|---|---|---|
| Stays in place hands free | ✓ Brief pocket | ✗ No | ✗ No |
| Works warm as well as cold | ✓ Both | ✗ Cold only | ✗ Cold only |
| Shaped for the area | ✓ Yes | ✗ Lumpy | ✗ Rectangular |
| Reusable | ✓ Every day | ✗ Refreezes badly | ✗ Single use |
| Gently scented | ✓ Lavender & chamomile | ✗ No | ✗ No |
| Made for postpartum | ✓ Yes | ✗ No | ✗ No |
Pack + culotte cote a cote, ambiance douce
1000 × 1000 px
Made to live in the brief pocket
The pack and the brief were designed as a pair. The pocket holds the pack flat against the area that needs it, which is what makes the difference between using it once and using it every day.
- Slides into the brief pocket
Hands free relief, front or back - Real lavender and chamomile
Gently scented when warmed, unscented when cold - Reusable
One pack instead of a box of disposables every week - Small enough for the hospital bag
Freeze it at home, take it with you
★★★★★
“I kept two in the freezer and rotated them. Genuinely the thing I reached for most in week one.”
Emma T., verified customer
Verified customerAdd the therapy pack
Verified Relievoo customer review. Individual experiences vary.
Frequently Asked Questions
Around 20 minutes of cooling relief from a full freeze, which is the usual recommendation for a single session.
A few seconds in the microwave at a time, checking the temperature between each go. Never heat it for a full minute in one burst.
Use it over clothing or over the brief rather than directly on broken skin, and follow the advice of your midwife or GP.
Yes. It is sized for the front pocket of our Postpartum Soothing Briefs and sits flat.
A gel and grain filling with real lavender and chamomile flowers. The scent comes through when the pack is warmed.
Wipe the outer cover with a damp cloth. Do not submerge it in water and do not machine wash the inner pack.
Most mums keep two so there is always one in the freezer. Add two to your basket, or take the Postpartum Recovery Essentials Bundle.
