Introduction to Breast Pumping at Work NZ
In my Auckland clinic, I've worked with many Kiwi mums who've struggled with breast pumping at work. With the right guidance and equipment, it's possible to continue breastfeeding while returning to work. As a mum myself, I understand the importance of having a good breast pump. That's why I recommend the TheRelievoo Wearable Pump, a hospital-grade hands-free wearable pump that's under 35 dB and available for $209.90, a significant discount from the original price of $419.80. I've seen many mums successfully express milk at work using this pump, and I'm confident it can make a difference for you too.
Understanding Your Rights as a Breastfeeding Employee
New Zealand Law for Breast Pumping at Work
Under the Employment Relations Act 2000 (Part 6BA), New Zealand employers must provide reasonable breaks and appropriate facilities for an employee who wishes to breastfeed or express milk at work, so far as is reasonable and practicable. This means that you have the right to take breaks to express milk and to have a private and clean area to do so. You can contact Plunket on 0800 933 922 or Health New Zealand – Te Whatu Ora on 0800 611 116 for more information and support.
Step-by-Step Guide to Breast Pumping at Work NZ
- Check your company's breastfeeding policy and discuss your needs with your employer. You can also contact your HR department or a union representative for guidance.
- Choose a good breast pump, such as the Wearable Hands-Free Breast Pump PRO2 (Double), which is available for $209.90. Consider factors such as noise level, portability, and ease of use when selecting a pump.
- Find a private and clean area to express milk, such as a lactation room or a quiet corner in the office. If you're in Auckland, you can also use the parenting rooms at the Auckland City Council or the Auckland District Health Board.
- Take regular breaks to express milk, ideally every 3-4 hours. You can use this time to stretch, grab a snack, or simply take a break from your desk.
- Store your expressed milk safely in a fridge or insulated bag with ice packs. Make sure to label and date the milk, and to use it within a few days of expression.
Common Mistakes to Avoid When Breast Pumping at Work NZ
What to Bring to Pump at Work
Make sure to bring all the necessary equipment, including your breast pump, storage bags, and a cooler bag with ice packs. It's also a good idea to have a spare set of parts and a backup pump in case of emergencies. I always recommend that my clients pack a small "pumping kit" with everything they need to express milk at work.
I recall working with a mum who was struggling to express milk at work due to a lack of privacy. We worked together to find a solution, and she was able to use a quiet room in her office to pump. She was thrilled to be able to continue breastfeeding her baby, and I was happy to have been able to support her. The sound of her baby's coos and giggles when she picked him up from daycare was music to my ears, and it reminded me of the importance of supporting breastfeeding mums in the workplace.
Best Breast Pump NZ
Choose a breast pump that is suitable for your needs and budget. Consider factors such as noise level, portability, and ease of use. Some popular options include the Elvie, Medela, and Spectra breast pumps. You can also read reviews and ask for recommendations from other mums to find the best pump for you.
Breast Pumping NZ: Tips and Tricks
Pumping at Work NZ
Pumping at work can be challenging, but with the right mindset and equipment, it can be a breeze. Consider using a wearable breast pump, such as the Wearable Hands-Free Breast Pump PRO2 (Double), which allows you to move around freely while pumping. You can also use this time to catch up on emails, make phone calls, or simply take a break from your desk.
Breast Pump NZ Hire
If you're not sure which breast pump to buy, consider hiring one first. This will give you a chance to try out different models and see which one works best for you. You can hire a breast pump from a reputable supplier, such as Breastpumps NZ, for a few weeks or months to see if it's right for you.
Breast Pumping Bra NZ
A good breast pumping bra can make all the difference when it comes to comfort and convenience. Look for a bra that is specifically designed for breastfeeding and pumping, and that provides good support and coverage. You can find a range of breast pumping bras at retailers such as Kiddicare or Mothercare.
Conclusion and Next Steps
Returning to work after having a baby can be challenging, but with the right guidance and equipment, it is possible to continue breastfeeding while working. For more information on breast pumping and breastfeeding, visit the La Leche League New Zealand website or read our blog post on Best Breast Pump New Zealand: A Comprehensive Buyer's Guide. If you're looking for a wearable breast pump, consider the TheRelievoo Wearable Pump, which is available for $209.90 and comes with free NZ-wide shipping and a 30-day money-back guarantee.
Frequently Asked Questions
Below are some frequently asked questions about breast pumping at work in NZ.
-
Q: What is the best breast pump NZ?
A: The best breast pump NZ will depend on your individual needs and budget. Consider factors such as noise level, portability, and ease of use when choosing a breast pump. You can also read reviews and ask for recommendations from other mums to find the best pump for you.
-
Q: Does pumping at work count as a break?
A: Yes, pumping at work can count as a break. Under the Employment Relations Act 2000 (Part 6BA), employers must provide reasonable breaks for employees to express milk. You can discuss your needs with your employer and come to a mutually agreeable arrangement.
-
Q: How long does it take to pump breast milk at work?
A: The length of time it takes to pump breast milk at work will depend on individual factors, such as the frequency and duration of pumping sessions. On average, it can take around 15-30 minutes to express milk. You can use this time to stretch, grab a snack, or simply take a break from your desk.
-
Q: What to bring to pump at work?
A: Make sure to bring all the necessary equipment, including your breast pump, storage bags, and a cooler bag with ice packs. It's also a good idea to have a spare set of parts and a backup pump in case of emergencies.
-
Q: Can I use a breast pumping bra NZ while pumping at work?
A: Yes, a breast pumping bra can be a convenient and comfortable option for pumping at work. Look for a bra that is specifically designed for breastfeeding and pumping, and that provides good support and coverage.
-
Q: How do I store my expressed milk safely at work?
A: Store your expressed milk in a fridge or insulated bag with ice packs. Make sure to label and date the milk, and to use it within a few days of expression. You can also consider using a milk storage bag or container specifically designed for breast milk.
Written by Charlotte Reid, IBCLC
International Board Certified Lactation Consultant (Auckland, New Zealand)
Charlotte is an IBCLC and mum of two based in Auckland. Since 2018 she has supported 500+ New Zealand families with breastfeeding, expressing and the return-to-work transition, and writes all TheRelievoo New Zealand guides in-house with the product team. She is a member of La Leche League New Zealand.
Clinically reviewed by Dr Aroha Mitchell, MBChB (Auckland)
