Introduction to Wearable Breast Pumps
In my Auckland clinic, I've seen a significant increase in the number of mums using wearable breast pumps, with many reaching out to Plunket (call 0800 933 922) and Health New Zealand – Te Whatu Ora for support. These pumps offer a convenient and discreet way to express milk on-the-go, whether you're commuting on the bus from Auckland's North Shore or attending a meeting in the CBD. One popular option is the Wearable Hands-Free Breast Pump PRO2 (Double), which is available for $209.90, a significant discount from the original price of $419.80.
Benefits of Wearable Breast Pumps
Wearable breast pumps, such as the Wearable Hands-Free Breast Pump PRO2 (Double), offer several benefits, including convenience, discretion, and comfort. They are also often more affordable than traditional breast pumps, with prices starting from $209.90. I've seen many mums benefit from using wearable breast pumps, including those who have trouble expressing milk in traditional pumps.
Step-by-Step Guide to Wearing a Wearable Breast Pump
- Choose a comfortable and well-fitting breast shield. This will help prevent discomfort and ensure effective milk expression. For example, if you have a larger nipple, you may need a larger breast shield.
- Place the breast shield over your nipple, making sure it is centered and comfortable. You may need to adjust the shield slightly to get a good fit.
- Adjust the pump settings to your desired level of suction and speed. Some pumps have multiple settings, so be sure to experiment to find what works best for you.
- Start the pump and express milk as needed. You can express milk into a collection bottle or bag, which can be stored in the fridge or freezer for later use.
How to Use a Wearable Electric Breast Pump
Using a wearable electric breast pump, such as the Wearable Hands-Free Breast Pump PRO2 (Double), is similar to using a manual pump. However, you'll need to follow the manufacturer's instructions for charging and operating the pump. Be sure to charge the pump regularly to ensure it has enough power to express milk effectively.
How to Put on a Wearable Breast Pump
To put on a wearable breast pump, simply place the breast shield over your nipple and adjust the pump settings as needed. You can also use a nursing bra or tank top to help keep the pump in place. I recommend wearing a comfortable, breathable top to help keep you cool and dry while pumping.
Common Mistakes to Avoid
One common mistake mums make when using a wearable breast pump is not adjusting the breast shield to fit their nipple properly. This can lead to discomfort and ineffective milk expression. As I always say to my clients, "a well-fitting breast shield is key to successful pumping".
I recall one mum who came to my clinic, frustrated that her wearable breast pump wasn't expressing milk effectively. After adjusting the breast shield to fit her nipple properly, she was able to express a full bottle of milk in just a few minutes. She was thrilled and relieved, and it was a great reminder of the importance of proper fit and adjustment.
How to Use a Lansinoh Wearable Breast Pump
Using a Lansinoh wearable breast pump is similar to using other wearable pumps. However, you'll need to follow the manufacturer's instructions for charging and operating the pump. Be sure to read the manual carefully and follow any specific guidelines for use.
How to Use a Momcozy Wearable Breast Pump
Using a Momcozy wearable breast pump is also similar to using other wearable pumps. Be sure to follow the manufacturer's instructions for charging and operating the pump, and don't hesitate to reach out to their customer support team if you have any questions or concerns.
Pumping at Work
Under the Employment Relations Act 2000 (Part 6BA), New Zealand employers must provide reasonable breaks and appropriate facilities for an employee who wishes to breastfeed or express milk at work, so far as is reasonable and practicable. As a lactation consultant, I recommend that mums discuss their pumping needs with their employer and come to a mutually agreeable arrangement. You can also contact Plunket or Health New Zealand – Te Whatu Ora for support and guidance.
Returning to Work After Maternity Leave NZ
For more information on returning to work after maternity leave, check out our article Returning to Work After Maternity Leave NZ: A Comprehensive Guide. This guide provides tips and advice on how to balance work and breastfeeding, including how to express milk at work and store it safely.
Conclusion
In conclusion, wearing a wearable breast pump can be a convenient and discreet way to express milk on-the-go. By following the steps outlined in this guide and avoiding common mistakes, mums can effectively use a wearable breast pump and maintain their milk supply. For more information on wearable breast pumps, including the Wearable Hands-Free Breast Pump PRO2 (Double), visit TheRelievoo website today or call Plunket on 0800 933 922 for support.
Frequently Asked Questions
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Q: How do I wear a wearable breast pump?
A: To wear a wearable breast pump, simply place the breast shield over your nipple and adjust the pump settings as needed. You can also use a nursing bra or tank top to help keep the pump in place.
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Q: How long can I wear a wearable breast pump?
A: The length of time you can wear a wearable breast pump will depend on the specific pump and your individual needs. Be sure to follow the manufacturer's instructions for use and take regular breaks to avoid discomfort. As a general rule, it's recommended to express milk for 10-15 minutes at a time, with breaks in between to rest and stretch.
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Q: Can I use a wearable breast pump at work?
A: Yes, you can use a wearable breast pump at work. Under the Employment Relations Act 2000 (Part 6BA), New Zealand employers must provide reasonable breaks and appropriate facilities for an employee who wishes to breastfeed or express milk at work, so far as is reasonable and practicable. Be sure to discuss your pumping needs with your employer and come to a mutually agreeable arrangement.
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Q: How do I clean and maintain my wearable breast pump?
A: To clean and maintain your wearable breast pump, follow the manufacturer's instructions for washing and sanitizing the pump and its parts. Regular cleaning and maintenance will help ensure the pump continues to function effectively and safely. You can also contact the manufacturer's customer support team for guidance and advice.
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Q: Can I use a wearable breast pump if I have a low milk supply?
A: Yes, you can use a wearable breast pump if you have a low milk supply. However, it's recommended that you consult with a lactation consultant or healthcare professional for personalized advice and guidance. They can help you develop a plan to increase your milk supply and provide support and encouragement along the way.
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Q: Where can I buy a wearable breast pump in New Zealand?
A: You can buy a wearable breast pump in New Zealand from a variety of retailers, including TheRelievoo. TheRelievoo offers a range of wearable breast pumps, including the Wearable Hands-Free Breast Pump PRO2 (Double), which is available for $209.90. You can also contact Plunket or Health New Zealand – Te Whatu Ora for recommendations and guidance.
Written by Charlotte Reid, IBCLC
International Board Certified Lactation Consultant (Auckland, New Zealand)
Charlotte is an IBCLC and mum of two based in Auckland. Since 2018 she has supported 500+ New Zealand families with breastfeeding, expressing and the return-to-work transition, and writes all TheRelievoo New Zealand guides in-house with the product team. She is a member of La Leche League New Zealand.
Clinically reviewed by Dr Aroha Mitchell, MBChB (Auckland)
